You don’t have to be an athlete to start working a jump rope routine into your daily workout. One of the easiest and best forms of exercise for toning muscles and staying fit is jump rope. People with all different fitness levels and body types use jump ropes to get in shape quickly. It’s a great cardio exercise that–when practiced regularly–has the power to transform your body.
So how do you start doing jump rope like a pro? Unlike having to take the time to learn the rules for different fitness machines, jump rope is super simple to start mastering. Here are 4 easy tips to get you started:
1. Jump Properly
The easiest way to get an injury from jump rope is to jump incorrectly. The best way to be sure that you’re jumping properly is to stay on the balls of your feet. People often make the mistake of trying to land completely on the foot, but this kind of landing will eventually damage the foot. Be aware of your heels while jumping and make sure that they are never touching the ground. Also, be conscious of what your knees are doing during jumping. The knees should always have a slight bend in them. If they are locked, make sure you adjust or else you risk straining your knee muscles.
2. Get a Custom Jump Rope
One of the keys to a successful workout is to purchase a custom jump rope. A rope that is too long or short can cause tripping and put strain on your arms where there shouldn’t be. If you don’t have the right rope, you can risk injuries to your body. The best way to ensure that you get the right rope is to simply buy an adjustable jump rope. Having an adjustable jump rope is also important to have because you will want different lengths of rope for different speeds of jumping. Mute® Sports Equipment has a wide variety of jump ropes for sale that are good quality and affordable.
3. Start Out Slow
Although it may seem fun to jump right into it and start out fast, it’s actually unsafe to begin a workout this way. You want to be sure that you get your heart ready to really start pumping. Begin slowly jumping for at least a few minutes before you increase your speed. The best way to do this is to start out with very little jumps–you should really only be lifting your feet an inch off the ground. As you feel your heart rate increase, you can begin to go faster and get some more air.
4. Be Aware of Your Surface
Whether you’re jumping on a hardwood floor or a padded area, it’s important to be aware of the type of surface you’re bouncing on. A suspended wood floor is best because it is firm and lighter on the knees than a hardwood floor. Most gyms have a workout room with this type of surface for jump rope. A padded area or carpet is not ideal because it will require more work–expect to have to jump higher off the ground to start with. Definitely avoid very hard surfaces like concrete because it can cause the most harm to your joints over time.
Follow these 4 easy tips and you will soon be on your way to becoming a jump rope master!