Jump Rope Muscles Used

So, you want to get in shape. Luckily, there is an accessible way to exercise that targets a variety of muscle group. This exercise is jumping rope. Not only is jumping rope a great exercise for fitness veterans, but it is also a useful way to begin a long-term workout routine. In order to show you exactly how great jumping rope is, here are the different jump rope muscles used.

Lower Body

It seems rather obvious that an exercise that involves jumping has a positive effect on one’s leg muscles. However, it specifically targets particular parts of your legs that have a useful effect on one’s jumping skills and endurance. When one jumps and lands, your body makes use of the thigh tensor muscles, hamstrings and calve muscles. Core muscles are also positively affected, however, in order to increase the effectiveness of jumping rope as a core exercise, try jumping variations that require more balance.

Upper Body

During the act of jump roping, the body uses muscles in the shoulders, arms, wrists and hands in order to move the rope. Also, in jumping variations that involve arms crossing the body, the motions that the jump-roper makes with their arms also utilize the chest muscles. On top of this, prolonged sessions are great for the cardiovascular system thanks to the exercises’ effects on heart rate and rate of breathing (which are due to the aerobic properties of jumping rope).

How to Jump Rope Effectively

In order to jump rope as effectively as possible, you want to make sure that you have the proper equipment. Most experts use a custom jump rope or adjustable jump rope, as they tend to have features that personalize the exercise. While you cannot go to your local big-box store and find a custom jump rope or adjustable jump rope, you can go to fitness equipment websites like Mute® Sports Equipment, where you can find a wide variety of jump ropes for sale.

Regardless of equipment, jump ropers should incorporate different factors like high step runs or alternating landing positions in order to increase the usefulness of the exercise. Jumpers can also increase the revolution frequency of the jump rope in to make the exercise work your endurance and your coordination.

Why Jump Rope?

Other than the aforementioned positive effects on the various muscle groups, jumping rope can also have positive effects on sports performance. Many expert boxers, tennis players and racquetball players jump rope in order to perform better at their sport and strengthen the necessary muscle groups. Athletes who are rehabilitating from injuries also tend to find jumping rope to be helpful. With all of these positive benefits, you should definitely add jumping rope to your workout regime.
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