There are so many benefits to being physically active! Not only does regular physical activity keep you healthy and strong, but research has proven the cognitive and mood enhancing effects of exercise. One of the most fun ways to keep active is by jumping rope. Not only is it fun and enjoyable, but there is a surprising array of health benefits to jumping rope.
It Burns Calories
Jumping rope burns tons of calories. It is a full body activity using lots of muscle groups, resulting in a calorie burn of over 1,000 calories an hour. That’s about the same as running 6 miles!
Improve Quickness, Agility, Balance and Coordination
Jumping rope does more than just burn calories, though. It also improves quickness, agility, balance and coordination. Jumping rope strengthens the muscles around your ankle joints and in your feet. No only does this improve your balance and coordination, but it decreases your chance of foot and ankle injuries. Many professional athletes such as football players and boxers use speed jump ropes for this very reason. A custom jump rope or an adjustable jump rope can be found to fit anyone!
Increase Bone Density
Jumping rope also increases bone density without putting too much stress on your joints. Other activities such as running are excellent for your cardiovascular system and bone health, but put a lot of stress on your joints. This is why many professional distance runners end up with problems with their joints. Jumping rope benefits cardiovascular, muscular, and even bone health just like running except without the added stress on your joints.
Improve Brain Function
Jumping rope is good for your brain. Most people know that exercise helps improve mood and cognitive functioning, but activities like jumping rope that involve both physical and mental demands are more beneficial to cognitive functioning than physical tasks alone such as using a treadmill or stationary bike.
Benefit Your Cardiovascular System
Jumping rope is very beneficial for your cardiovascular system. It helps strengthen your heart and improve breathing efficiency, which is vital for good health and has been proven to increase lifespan. Jumping rope doesn’t just help your heart, though. Exercising using a jump rope involves many body systems and strengths internal organs, helping them to work more efficiently.
But Wait There’s More!
In addition to all the internal benefits of jumping rope, jumping rope has obvious external benefits. Jumping rope helps you get in better shape, which improves anyone’s overall look, but in addition, good exercise like jumping rope greatly improves skin health. Cardiovascular exercises like jumping rope increase blood flow, which results in more nutrients being carried to your skin. Working up a sweat by jumping rope also opens skin pores and eliminates toxins through sweat, promoting skin and overall health.
You can jump rope anywhere. You can take it anywhere you go and do it at almost any time. In the gym, at the park, or even in your living room! Unlike other exercises, you don’t need heavy equipment or a lot of space to get a good workout. It’s small enough to fit in your pocket but is as effective as most large exercise machines. On a similar note, jumping rope is an extremely affordable way to exercise. Decent treadmills and exercise bikes cost hundreds or thousands of dollars, but a top of the line custom jump rope or adjustable jump rope from mute sports equipment costs just a fraction of that and gives a more well-rounded exercise experience.